Eighth week of pregnancy: toxicosis can seriously complicate the process of eating, because pregnant women usually experience nausea and vomiting. Unfortunately, no effective drugs to deal with this disease have been invented yet, so the main task of the future mother is to find all the factors that improve her health.

Eating small portions, quiet awakening with no sudden ups, cool tea spoon of honey, a glass of water – a pregnant woman should find the way to deal with toxicity, because otherwise the body of the mother and unborn baby can experience a shortage of necessary nutrients, vitamins and minerals.

At the 8th week of pregnancy, as indeed throughout the first 9 months of this wonderful condition, a proper nutrition plays an important role in the harmonious development of the child and the health of the mother.

Fatty and fried foods complicate the work of the stomach, liver and pancreas, acute foods provoke further production of bile and leads to the heartburn, so it is better to exclude acute food from your diet during pregnancy. Salty foods retain water in the body, which can increase the risk of oedemas, so the consumption of savory should also be abandoned.