Signs of pregnancy are the most unexpected. There are a number of unpleasant symptoms of such an “interesting” condition. Among them – belching, acne, constipation. How to deal with acne during pregnancy we have already told. Now let’s talk about – constipation.
Constipation during pregnancy is caused by an increase in the hormone progesterone. One of its functions – is strengthening the muscles of the uterus walls. At the same time it affects peristalsis (wavelike contractions) muscles of the digestive tract, making it difficult to defecate. Constipation during pregnancy may be caused by the pressure of the fetus.
So how to get rid of this embarrassing and unpleasant problem without resorting to pills?
DRINK MORE WATER
Pregnant woman should drink at least 8 glasses of water during the day. All nine months the body needs more fluids. Moreover, the use of water will help to soften stools and thus prevent or treat constipation. Besides water, drink fruit juices. It also helps to get rid of constipation during pregnancy.
EAT MORE FIBRE
Rich in fiber vegetables, fruits and other foods must be present in the menu of each woman during pregnancy. Daily consumption of fruits and vegetables will help to cope with your unpleasant problem.
Gymnastics during pregnancy is definitely very helpful. Do simple exercises, swim or just walk. This is another natural remedy for constipation. It is not necessary to resort to pills as soon as you noticed that something was wrong. First, fix the menu and engage in physical exercises. These simple tips – are effective assistants for getting rid of constipation during pregnancy.