On the 7th week of pregnancy the expectant mother probably has full confidence in her “interesting condition”, so it is worth to start treating yourself gently and carefully.

Be sparing of yourself at work, give up the heavy bags and do not be nervous on trifles, these factors may result the tone of the uterus and cause a miscarriage.

Try to minimize contact with sick relatives and colleagues during pregnancy as much as possible, as now any borne illness can negatively affect the health of the unborn baby.

So, due to the usual at first glance rheum the amount of oxygen decreases, which is now so necessary for the development of the embryo, and strong coughing can lead to uterine tonus. It is not recommended to self-medicate during pregnancy, be sure to agree with the doctor all the necessary medication.

Avoid high heels, do not take hot baths, do not visit the sauna or steam bath, spend time with friends outdoors, in parks, in the fresh air. Alcohol and smoking is under the ban for the future mother, a mandatory item – is vitamins and folic acid.

If you had been actively involved in sports, discuss your training schedule and load with the doctor. You may start doing yoga or gymnastics for pregnant women, it will make benefit to your body.