6 weeks of pregnancy: start taking prenatal vitamins if you haven’t done this before. Choose vitamins on the recommendation of your gynecologist, and pay attention, that they should be taken at the time when you are not plagued by bouts of nausea.
Due to the fact that at 6 weeks of pregnancy finishes the formation of the neural tube, and begins the formation of the brain, the folic acid is still required for the further development of the fetus.
Rebuild your usual diet, try to eat frequently, 6-7 times a day, but in small portions. Do not be surprised if you suddenly want something new and original, try not to overeat, but do not starve, this may increase a toxemia. Also remember to keep drinking regime, but give preference to water or green tea, coffee and sodas are to be excluded from the diet.
Whenever possible avoid contact with the sharp smell: even your favorite perfume or husband’s perfumes can cause nausea, let alone the smell of food.
During this period, try to get plenty of rest: do not get up early, awakening from a sharp wake-up call may be affected by your condition, negatively, go to bed early, do not overload the body at work. It is better to start your morning in bed with a cup of warm tea with wafer cookies, and try to avoid eating a heavy meal at night.
Try to avoid stressful situations, watch your pressure, learn to relax and do not concentrate on the bad. You should forget about all the petty quarrels and grievances, both at work and at home and concentrate on the essentials – the development of the baby.