An important task at this stage of pregnancy is to minimize the fear of childbirth. Read as much as possible literature aimed at making you positive. Because childbirth is not a pain, childbirth – is a physiological process, work, muscle tension. Of course, this is not an easy process, but the uterus tightens just like any other muscle in our body, for example during jogging, shaping, swimming.
By the end of pregnancy, the uterus becomes the biggest and strongest muscle in the female body and therefore its contractions – are powerful, of course, untrained body is not yet familiar with such an intense muscular work. The entire pregnancy should pass under the sign of physical activity. Of course, nobody requires much strength training, but the correct and proper gymnastics, yoga, water aerobics can help to make delivery easier and painless.