During pregnancy, it is not recommended to abandon the protein foods (meat, poultry, fish) for fear of overweight. Proteins perform construction function, thanks to them the child grows, mammary glands and the placenta are developed, the protein molecules also serve as transport for vitamins and minerals. You can steam, bake, or stew the meat – in such a way it preserves the maximum amount of nutrients and does not strain the stomach and intestines.
36 Weeks Pregnant – for normal bowel functioning dairy products are indispensable. If the expectant mother has gained quite impressive weight it is recommended to choose foods that are low in fat.
Eat better to in small portions 5-6 times a day, avoid greasy, spicy, salty and sweet. Also it is necessary to give up fast foods, sauces, mayonnaise, and products with a long shelf life. It is necessary to observe a drinking regime, but it is not recommended to drink nectars, carbonated and sugary drinks – they linger in the body and provoke swelling. Choose the best purified water, green tea or herbal drinks.