It is very important and helpful for expectant mother to stay active during pregnancy and do regular physical activity. Due to this, instead of sit at home near the TV or lie down with a book in your hands on the bed, (if health allows) it is better to go for a walk in the park, go for a swim in the pool, enroll in yoga classes for pregnant women or fitball.

The systematic sports and fitness normalizes all body systems, ensure the safe development of the child, as well as adapt and mobilize all resources for childbirth.

For example, fitball exercises during pregnancy – is a kind of aerobics, which use large gymnastic balls – an indispensable assistant in the preparation of pregnant women for childbirth. The ball will help to relieve the spine, joints and sacrum, which carry the doubled load due to the weight gain during pregnancy, and with the help of training you can improve the blood flow circulation in the placenta and intestinal peristalsis.

Swimming and yoga during pregnancy will make the body of the expectant mother more resilient and strong, and not overload the heart and blood vessels at the same time. Also during exercising the pregnant woman learns to breathe properly. And this skill – is one of the principal needed during childbirth.