Monitor your posture. Typical gait of future mothers – is forward belly, shoulders back – it exacerbates the spine bend. With the correct posture you can easily go with a book on your head without dropping it. Practice, it is easier than you think.

Shoes without spikes – part of the image of the future mother. Even a small heel shifts the center of gravity, but in your situation it is dangerous, it may affect the condition of the back.

Any object should be lifted from a sitting position without leaning on him.

Big fitball will help before and after delivery – it is very good simulator. With its help it is possible to distribute the load evenly.

If it is difficult to move, and the belly is already quite large, you should consider wearing a bandage. Of course, this step is necessary to check with your doctor and choose a convenient fashion.

What to expect during the 30th week of pregnancy read out in following articles!