Since there is a developing baby inside of a pregnant woman, and it is the size of a poppy seed already, it is necessary to provide a sufficient amount of vitamins and trace elements.

Forget about canned products and carbonated drinks, please do not visit fast foods, do not abuse the greasy, spicy and smoked food. It is better not to buy salami and sausage, cakes and pastries, if they are not “sharp demand” of your pregnant body, it don’t have anything useful either for the mother or for the baby.

Organize yourself a healthy diet during pregnancy: eat more fruits and vegetables, dairy products, fish, lean meat. Be sure to observe drinking regime, drink enough water, juices, fruit drinks, fruit compotes.

Do not overeat, but diets are also not for now. Try to treat yourself most carefully and wisely.