At the 5th week of pregnancy you should pay attention to the quality of consumed products: vegetables, fruits, herbs, dairy products, fish, cereals, light meat dishes, here is everything that should be present in the diet of the future mother.

If you have already started to suffer from toxicosis, pay attention to the porridge: it normalizes the gastrointestinal tract and removes harmful substances from the body.

At the 5th week of pregnancy you should try spicy fennel, which contains a unique set of essential oils. The oils will stimulate the bowels, carotene and ascorbic acid will help the expectant mother to support the body.

Cooking advantages of fennel varies, and you can eat all parts of the plant: dried seeds are used as spice, the leaves may be put into salads and fennel can be put out or baked and served as a garnish for white fish or chicken meat.

The common cold during early pregnancy – is one of the main enemies of the expectant mother. Broccoli will help to strengthen the body because of vitamin C in it. It contains two times more vitamin C than other types of cabbage, and some citrus. And spinach in addition to potassium, phosphorus, magnesium, iron, zinc and vitamins B, C, PP, E, and K contains folic acid, without which the first trimester of pregnancy is impossible.

s future mother to make ultrasound examination a little bit later, when registering to the antenatal clinic.