Regardless of how many kilograms a pregnant woman has gained, most often there is no need to keep on a specific diet. If the weight is hained actively, it is enough to revise the amount of fats and carbohydrates consumed.

If after the customary dinner of three courses expectant mother feels heaviness in the stomach, it is better to switch to split meals: eat 5-6 times a day, small portions, replacing fried and spicy with stews and boiled.

If it is difficult for you to deny yourself in a particular product, such as a sandwich with your favorite smoked sausage, do not torture yourself. The main thing is trying to control the amount of food eaten, give yourself a certain limit, for example, 1 sandwich per day and no more. And try to avoid any unnecessary temptations, just do not buy bad products. Then, even if you want to eat at midnight, you open the fridge and find there only useful yogurt, fruit or fish prepared on the stew.

Due to the fact that the increase of the uterus puts pressure on the intestines and the produced estrogen impairs the intestinal peristalsis, poor diet can cause constipation. The prunes, beets, yogurt and yogurt, will help in the fight for defecation. Do not forget about the need to eat daily light vegetable soups and maintain water balance.