Through the transparent skin of the fetus thin blood vessels are rayed. A few thin hairs mark the eyebrows, the head and body. Hands are compressed into tiny fists. The gall bladder secretes bile, and it enters the intestine, giving the characteristic black-green color for meconium – the first bowel secretions that appear after birth.
The formation of bones and bone marrow continues up to the birth. This week, your baby is about the size of a mango – 10 cm in length and weighing in 78 g.
The waist gradually begins to be smoothed, the belly is slightly rounded and the usual clothing is not always possible to dress. If the pregnancy proceeds without complications, it is recommended to walk in the fresh air or do moderate physical activities.
If you participate regularly in sports / fitness, the exercises can be continued, with the knowledge of your instructor about your pregnancy. He will modify the program to make it secure for you and your future baby.
Jumping, sharp and strength exercises should be excluded. Excellent alternative is the swimming pool. Meals should be varied, balanced and consumed in small portions 4-5 times a day. Sweets, bakery products made from flour of the premiums should be limited in order to avoid constipation. It is also recommended to consume foods rich in fiber.
It is advisable to go for a visit to the dentist and regularly monitor the condition of the teeth, because not for nothing that people say that “one child – is one lost tooth of the mother.”