10 Weeks Pregnant: if the state of health allows, try to walk as often as possible, walk in the evening park, breathe fresh air, replenishing supplies of oxygen in the blood. Physical activity also helps to improve oxygen metabolism.

Of course, such exercises are to be agreed with your physician-gynecologist. Sports help to feel more toned, to keep muscles in shape during pregnancy, and to return to the previous physical form after the childbirth.