Also, be sure to include cooked beets and prunes into the menu in order to prevent constipation, as any “straining” leads to intrauterine pressure, throws of acid contents into the esophagus.

It is time to abandon the habit of spicing foods with mayonnaise, ketchup and a variety of spicy sauces, do not eat sour fruit juices and fruit drinks, vegetables containing coarse fiber (cabbage, radish, garlic), mushrooms, soft drinks, hot coffee black tea.