At 30 weeks of pregnancy the expectant mother’s style of nutrition does not change – she also has to adhere to the correct menu with useful and natural products.

On this term try to pay attention to your weight, and if the number of dialed kilograms is quite impressive, you should limit yourself in sweet, pastry and sugar.

30 week of pregnancy – it is not desirable to drink strong tea and coffee, and try not to eat fried, smoked, pickled, spicy and pickled foods. Avoid foods with insufficient heat treatment: it is not the time for sushi, raw milk and raw eggs.

It is better for pregnant woman to replace white bread with black or whole grain, be sure to include fruits and vegetables in your diet. Eat lean meat, fish, follow the drinking regime. Do not forget about the need of dairy products.

In order to reduce appearance of stretch marks the body of the future mother must be provided with sufficient amount of protein and omega-3 fatty acids. These nutrients are contained in marine fish, flaxseed, soybean and sunflower oil, and in addition to the fight against stretch marks they are needed for brain and the nervous system development of the baby, as well as the formation of a normal hormonal background of the future mother.