There will be no special feelings such as heartburn or appetite disorders if expectant mother adhere to a full and balanced diet.

Regular consumption of fruits and vegetables, cereals of whole grains, dairy products, lean meat and fish will help to support the body during the first weeks of pregnancy.

It is better, at least temporarily, to abandon the invigorating black coffee, to reduce consumption of sugar, cream cakes and pastries, soft drinks, fast food, spicy and fatty foods.