Every expectant mother knows about the necessity of eating cheese during pregnancy. But why is it so important, in addition to the hardness of the teeth and nails? Besides this calcium is involved in the formation of various tissues and organs of the baby: muscles, heart, nerve cells, provides normal blood clotting.

The presence of the proper amount of calcium is an excellent prevention of miscarriages and premature births, and also contributes to less blood loss during delivery.

It is necessary to eat about 1.5 g of calcium per day during pregnancy. The need for calcium will be compensated if the expectant mother will eat 150 grams of cheese per day. Doctors insist that the sweet curd dishes are more useful than salt.